SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7424.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6623
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.522
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.621.2
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31021
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.721
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0421
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8220.6
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251120.6
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4720
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.520
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5520
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.820
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4719.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1619
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0319
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.719
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2619
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.519
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7319
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.818.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331118.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.818.3
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.318
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.416.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.116.2
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4413.7
Minerals in Top 30 Fresh Legumes with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Protein per 300 calories.
Top 5 fresh legumes with most amount of protein per 300 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw White Beans