SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Minerals in Top 30 Fresh Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh legumes with most amount of protein per 1 kilogram are:
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans
- Raw Lentils