Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428022.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824922.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824922.7
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.4729318.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729918
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528617
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528617
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328916
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420715.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.633915.6
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427915.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317115
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618614.5
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.3614414
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314513.7
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.0418713.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.718413
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.7331013
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.9518412.6
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325912.3
Minerals in Top 20 Canned Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in canned legumes , sorted by most amount of Fiber per 300 calories.
Top 5 canned legumes with most amount of fiber per 300 calories are:
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Large Lima Beans
- Canned Refried Beans, fat-free