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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240

Minerals in Dried Fruits with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin D per 300 calories.