Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.32450
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.60
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823980
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk14840.13NA2.3755.30.26NA633950.794974.977250
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable36800.4NA5.61200.801801340214401.219310
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon230.03894607.71.23NA7.777NA30.80.0776930
Fast-food ColaCarbonated Fast-food Cola16.20.0084620.8900.016NA8116.20.8132.40.167320
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.646380
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.0736560
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.448050
Grape SodaCarbonated Grape Soda210.156020.566.980.091NA06.9801050.496200
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.0736550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.1816880
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.5149310
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA300021003012003299220
Orange CarbonatedBeverages, carbonated, orange31.30.0945040.386.250.081NA6.2512.50750.635480
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine220.044NA0.2900.26NA80.57.30.73730.296540
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners300NA0.300NA165451.5600.1514220
Root Beer CarbonatedBeverages, carbonated, root beer36.60.0515200.377.30.095NA07.30.73950.516530
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.36730
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.888040
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder260.048NA3.74.030.051NA5.65841.2830.0652.340
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E26860.41NA6.43143NANA24313712.861071113680
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.0948620
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder4580.58NA3.951660.53NA711215013.46972.742.70
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1150.263350.9365.50.2NA2355403.83981.154710
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water4970.686804.031760.54NA724218313.47452.89560
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA0184018409150
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener410.38NA2.1830.55NA30812652.733410.692.10
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.65NA42500.95NA5002050552500.549190
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA450750001503149210
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA9001470006006298170
Chicory Instant CoffeeBeverages, coffee, instant, chicory4001NA53001.2NA300350010700198940
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water6001.51057566001.8NA4505400306001.5148400
Instant CoffeeRegular Instant Coffee Powder1200.12NA3.752781.45NA258300410.731.40.32.630
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water6001.65NA66002.25NA4504500156001.5148640
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.10
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie10.60.006NA0.0351.180.006NA79.65360.5300.0123.630
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled420.07NA0.7140.59NA23.428609.380.193910
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605690
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA25503003046500147530
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.322805690
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA09006042000295050
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor12.20.031NA0.1218.4NANA018.41.2273.505310
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C140.042NA04.7NANA0145016903930
With Vitamin E Added Reduced Sugar Fruit Juice DrinkBeverages, fruit juice drink, reduced sugar, with vitamin E added38.505440.3115.40.085NA7.784.61.5415.40.156740
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe7.5NANA0.21NANANA127341NA249NA0.940
Malt Liquor BeverageBeverages, Malt liquor beverage22.50.038NA0.2337.50.038NA98248022.50.67090
Unsweetened Rice MilkBeverages, rice milk, unsweetened7530.24NA1.2870.21.8NA357172142490.835700
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA3000NA450NA149700
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA2850NA450NA149700
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water02.4NA330065.7NA3006300003299100
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03111870690065.7NA3001110009006299100
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated03NA690065.7NA3001110009006299100
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated870.063NA015.8NANA31.62130630.0797200
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA99004200051000299160
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened26.70.04NA06.670.75NA6.67930200.0675930
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA0240003003299790
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.1110390
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA02700030012299100
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA02700030012299100
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet18.60.11NA7.8711127NA12422791.63660.793.10
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened1.50.007NA0.162.242.2NA1.51260.453.740.0220.0970
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4501.5NA7.530023.3NA150210009001.5149120
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder1.50.0074370.162.241.05NA1.51260.453.740.0220.0970
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water170.069930.178.571.06NA01290.86170.0867820
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened24.30.29NA0.6512126.7NA9330032.6480.853.740
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder18.60.11NA7.8711127NA12422791.63660.793.10
Instant TeaUnsweetened Instant Tea Powder1120.52NA2.15259127NA22857525.0568.61.64.850
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA3005400012003298860
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA300360009003299520
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.5149330
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000390029250
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA750440010350449100
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.2211005320
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.68430
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.60
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.50
Cinnamon BreadBread, cinnamon840.076NA313NANA67.687.714.64600.5849.70
Minerals in Top 100 Vegan Food with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin C per 300 calories.
Top 5 vegan food with least amount of vitamin c per 300 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley