CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Minerals in Top 50 Raw Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 300 calories.
Top 5 raw cereals with least amount of copper per 300 calories are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour