CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Minerals in Top 50 Raw Cereals with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Copper per 100 calories.
Top 5 raw cereals with least amount of copper per 100 calories are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour