Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids180.25NA1.8672.60.15NA2317442.7254.41.63369
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.59431
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.4357
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.4357
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.68352
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.41409
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.68409
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.77415
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.77398
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.27436
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.27413
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.04425
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.91419
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.91425
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.64428
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.13435
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.54403
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.77424
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Minerals in Top 100 Whole Vegetables with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Manganese per 1 pound.
Top 5 whole vegetables with least amount of manganese per 1 pound are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Raw White Icicle Radishes
- Raw Oriental Radishes