Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954110
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954110
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353980
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.83810.091
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.864200.18
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833730.23
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224030.41
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.183900.45
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.54
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.223710.59
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.043610.59
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.68
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.77
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.773750.77
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273760.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.773750.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.77
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.77
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453690.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453690.82
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544090.82
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544140.91
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.43571.04
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.43571.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.13471.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.13471.04
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.04
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454151.1
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43101.18
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.18
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64101.27
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.27
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.3
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.3
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.4
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.45
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914241.5
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.54
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.54
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914091.63
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63421.63
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.68
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.77
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.86
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43531.86
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.9
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071.9
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913631.95
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83482
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44212.22
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44212.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453442.27
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914342.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863322.4
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.5
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864242.8
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.644273
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.1
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.18
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.22
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044053.36
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724203.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83333.6
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044293.63
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184153.76
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.95
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414094.2
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34294.3
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.4
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453304.63
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1910.22NA3.861001.67NA1458442.7213.61.184084.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273754.9
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914205.26
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134125.44
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.5414285.94
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544305.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644285.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44086.17
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544276.2
Minerals in Top 100 Whole Vegetables with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fructose per 1 pound.
Top 5 whole vegetables with least amount of fructose per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms