Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541150.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534411
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953358.94
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363347.08
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913636.26
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733292.36
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863511.8
Minerals in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 cooked vegetables with most amount of vitamin b7 per 1 pound are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin