Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.045
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.18
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.32
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.36
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.68
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.4529523
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736323
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316624.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228826.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417828
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124656.7
Minerals in Top 30 Nuts & Oils with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Fructose per 1 pound.
Top 5 nuts & oils with least amount of fructose per 1 pound are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed