Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.6
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.42.26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21.93
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.8
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.44
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.22
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.2
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.18
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.14
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.13
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.12
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.1
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.1
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44101.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.08
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.06
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723631.04
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.03
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.81
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives