Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99430.16
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.23
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.24
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78370.29
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.32
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.37
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.38
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.38
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.41
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.42
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.44
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029470.45
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.5
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.52
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79340.54
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.56
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.56
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16860.6
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78980.63
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78980.63
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37550.65
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.99370.65
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58710.67
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79100.67
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19040.67
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.67
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.67
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.69
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.69
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.7
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.79350.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98320.74
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29430.78
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.79
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.8
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.81
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69290.81
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59030.84
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.85
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.85
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49410.86
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.86
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68650.87
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98820.87
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29190.88
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400.88
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48930.93
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68020.93
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146610.95
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.95
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57410.95
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.19450.97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.98
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29180.98
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37700.99
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78430.99
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.49220.99
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.79361
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA6601730461029231
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29151.02
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019111.03
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029381.08
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59471.08
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59471.08
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99291.1
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029261.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28841.12
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69081.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.13
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78851.14
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57241.15
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36841.16
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18971.17
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19341.18
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029251.18
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48951.23
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47281.27
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39021.28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87441.28
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047671.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18791.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89071.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039071.3
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058911.32
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49131.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891.36
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27341.4
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78891.44
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39201.52
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029021.53
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19031.54
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59251.57
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88981.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028011.65
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79561.66
Minerals in Top 100 Boiled Vegetables with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 boiled vegetables with least amount of vitamin b6 per 1 kilogram are:
- Boiled and Drained Escarole without Salt
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Hyacinth-Young beans
- Boiled and Drained Yardlong Bean
- Boiled and Drained Young Broadbeans