SaltTable Salt2400.3203.3101NA0801387580120
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948180
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945190
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938210
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921230
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839230
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860430
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856440
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851480
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856560
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837600
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787700
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765880
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511010
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781310
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042330
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722370
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66452370
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31062470
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252510
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732530
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.62630
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992650
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42710
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902720
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782760
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732790
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082820
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31122820
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132850
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15262880
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4592920
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42950
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142960
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62980
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052773050
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4933070
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111193100
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83110
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451293120
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43130
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63150
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53180
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA573220
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43230
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047883250
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53310
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933310
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993330
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4993350
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953370
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Minerals in Top 60 Spices with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Energy per 1 kilogram.
Top 5 spices with least amount of energy per 1 kilogram are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Fresh Basil