AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.50
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60
PecansPecans nuts7001210025.31210451562770410038045.335.20
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8590
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.70
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8580
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.60
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Minerals in Top 40 Raw Nuts with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b12 per 1 kilogram are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts