Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345538
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402524
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141478
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8476
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499451
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510444
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497401
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616336
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593320
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8299
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5283
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682278
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6276
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079266
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250260
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633257
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312241
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030237
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547235
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2233
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7215
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5212
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310206
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3200
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859193
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4188
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745187
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5183
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728177
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525176
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258170
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5153
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3147
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711136
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316134
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523131
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3130
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860126
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3107
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.686.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653966.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.971455.8
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767655.4
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.739.8
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195037
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.672928
Minerals in Top 70 Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 nuts with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds