Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.553.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.553
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.252.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481448
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.347.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435045
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05144.4
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.740
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.633.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.732.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.332
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4830
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8528.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256827.8
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9627.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.926.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2526
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.325.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.224
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6721.5
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0521
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3120.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6419
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.518.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.817.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5217.6
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0314.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1213.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.613.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1313
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48612.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.45.6
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56732.8
Minerals in Top 70 Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 nuts with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds