NattoNatto21706.67NA86115015.3NA17407290887030.3550130
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164979
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877860
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7846
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472631
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475627
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475627
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA7001720232930779627
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177525
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.522
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663018
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280318
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562617
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534616
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769615
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569913
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.869013
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360213
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.466612
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678012
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066912
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766912
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82911
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471111
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372510
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36389
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8819
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57879
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47768
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27808
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86308
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.58
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67827
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67827
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106954
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116884
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107153
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46892
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97001
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691
Minerals in Top 50 Cooked Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin c per 1 kilogram are:
- Natto
- Home Prepared Hummus
- Canned Refried Beans
- Dry-roasted Soybeans
- Canned Baked Beans no Salt