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Vegetables
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Legumes
Cereals
NattoNatto2170.67NA8.61151.53NA1747298.873.035513
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1657.9
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.86
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.84.6
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.63.1
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.62.7
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52.5
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.952.2
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.7
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.2
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111671.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.8
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.7
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.1
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.1

Minerals in Top 50 Cooked Legumes with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin C per 100 grams.

Top 5 cooked legumes with most amount of vitamin c per 100 grams are:

  1. Natto
  2. Home Prepared Hummus
  3. Canned Refried Beans
  4. Dry-roasted Soybeans
  5. Canned Baked Beans no Salt