Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205238
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559137
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920286.3
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983569.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285764.7
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785260.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686659.6
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286458.7
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787648.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788947.6
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887246
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890243.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886042.8
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964941
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286610
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
PearsRaw Pears900.82221.8700.48NA120116011018407.1
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.6
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38406.1
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18435.7
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42135.3
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49104.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504.4
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88414.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37354.2
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39003.7
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018333.3
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38422.6
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521.8
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.5
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.5
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.1
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.6
Minerals in Top 50 Whole Fruits with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole fruits with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos