Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81108.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.27.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11555.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132.7
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.2
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17562
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.6
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010991.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010991.1
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.4
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.30.4
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.4
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450.3
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Minerals in Top 50 Cereals & Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 cereals & nuts with most amount of glucose per 1 kilogram are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Packaged Sweetened Coconut Meat Flakes