Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA863
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Minerals in Top 100 Cereals & Legumes with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals & legumes with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice