Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.152650
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.632100
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52220
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332673.97
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.352737.94
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans51.61NA7.541311.16NA3148692.435.73.573357.94
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224635.7
Minerals in Top 9 Fried Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fried vegetables with least amount of vitamin a per 14 ounces are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Frozen Cottage-cut French Fried Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes