Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23061.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953441.15
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53001.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073071.07
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833620.96
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.753090.95
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233760.94
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.92
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.92
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993610.89
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.89
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.89
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.87
Boiled SalsifyBoiled and Drained Salsify1870.28NA2.271.40.83NA22211232.463.51.23210.87
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723090.86
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.8
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83540.79
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853020.79
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793670.78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300.77
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.142670.77
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73670.74
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563700.71
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.33530.71
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.713780.7
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23530.69
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943440.69
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.673690.69
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.673790.66
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793180.65
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13560.64
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63670.62
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233580.61
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793580.61
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.913650.6
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.473530.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.55
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943530.54
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.953620.54
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723540.52
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.13600.52
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.23600.52
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.63050.51
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.51
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913580.51
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12950.51
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142890.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.953550.49
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233710.47
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.793670.47
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443560.46
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.52710.46
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.22870.46
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073510.45
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.243600.45
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663160.45
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793670.44
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673510.44
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753690.44
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793720.43
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.43
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.43620.41
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483630.4
Boiled CeleriacBoiled and Drained Celeriac1030.17NA1.747.60.38NA2626871.62420.793660.4
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.673710.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53060.39
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.673350.39
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.353660.39
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873810.39
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873640.39
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.443750.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642620.38
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453610.38
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82940.38
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753540.37
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033180.37
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873650.35
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.523730.35
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430.35
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.153500.35
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563740.34
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483560.34
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33680.34
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.953770.34
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43580.33
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340.32
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2140.083NA5.241190.57NA16711273.574840.643690.32
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.32
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.43680.31
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873740.31
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.943300.29
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.28
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.673710.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.27
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.483480.27
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.43460.27
Minerals in Top 100 Boiled Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 boiled vegetables with most amount of vitamin b6 per 14 ounces are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Potherb Jute
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Frozen Brussels Sprouts