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Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61622
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.2
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.16

Minerals in Top 7 Vegetables with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B12 per 14 ounces.

Top 5 vegetables with most amount of vitamin b12 per 14 ounces are:

  1. Yeast extract spread
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Portabella Mushrooms Exposed to UV