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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2410.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.05
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.04

Minerals in Top 7 Vegetables with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 vegetables with most amount of vitamin b12 per 100 grams are:

  1. Yeast extract spread
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Portabella Mushrooms Exposed to UV