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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370

Minerals in Vegetables with the highest Cholesterol content per 14 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Cholesterol per 14 ounces.