Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.344.45
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.763.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102.46
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.66
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.41.42
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.2
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42441.1
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.41.1
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.751
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700.92
PecansPecans nuts2784.7639.71048018621099162715018140.83
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.76
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.450.74
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.57
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.54
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570.54
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.46
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.44
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.060.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.37
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.35
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441180.15
Minerals in Top 40 Whole Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds