Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5150
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434145
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6104
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8102
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343100
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.898
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33195
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63695
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.694
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.493
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64593
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.592
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44991
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.491
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.689.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114189
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54888.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.586.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114286
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.785.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.485
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054585
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.784.3
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.583.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104083
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34882
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.581.2
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.379
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.774.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327768.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833632
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.218.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3109.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3069.33
Minerals in Top 30 Raw Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Protein per 14 ounces.
Top 5 raw legumes with most amount of protein per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans