MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583122.42
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.159.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Minerals in Top 10 Cooked Legumes with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by least amount of Sucrose per 14 ounces.
Top 5 cooked legumes with least amount of sucrose per 14 ounces are:
- Miso
- Boiled Pinto Beans
- Commercial Hummus
- Boiled Navy Beans
- Canned Pinto Beans, Solids