Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
Minerals in Top 2 Roasted Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B5 per 14 ounces.