Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.17
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.31.07
Minerals in Top 2 Roasted Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B5 per 300 calories.