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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

Vegetables

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Cereals

Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4

Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300

Minerals in Roasted Cereals sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in roasted cereals , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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