Partially Defatted Safflower Seed Meal has 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 4.74287135 g of Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0.410784255 g of Saturated Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 3.12751684 g of Omega 6 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 96.70297945 g of Carbohydrate per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 70.6866433 g of Protein per 7 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Defatted Safflower Seed Meal has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Defatted Safflower Seed Meal has 2.288088145 mg of Vitamin B1 per 7 ounces, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Defatted Safflower Seed Meal has 0.81759958 mg of Vitamin B2 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Defatted Safflower Seed Meal has 4.494813225 mg of Vitamin B3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Defatted Safflower Seed Meal has 7.93786 mg of Vitamin B5 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Defatted Safflower Seed Meal has 2.303963865 mg of Vitamin B6 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 315.529935 μg of Vitamin B9 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Defatted Safflower Seed Meal has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Defatted Safflower Seed Meal has 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 3.439077845 mg of Copper per 7 ounces, which is 382% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 9.6444999 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 694.56275 mg of Magnesium per 7 ounces, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 3.96496107 mg of Manganese per 7 ounces, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 1266.08867 mg of Phosphorus per 7 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 134.94362 mg of Potassium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 9.94216965 mg of Zinc per 7 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Defatted Safflower Seed Meal has 12.72042065 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Partially Defatted Safflower Seed Meal:
7 ounces of Safflower Seed Meal has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Partially Defatted Safflower Seed Meal:
7 ounces of Safflower Seed Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium.
It also has some Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Partially Defatted Safflower Seed Meal:
7 ounces of Safflower Seed Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This nut has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.