Cooked Pasta with Salt has 222.543575 kcal of Energy per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Pasta with Salt has 0.2494756 g of Saturated Fat per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Pasta with Salt has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Pasta with Salt has 0.418155125 g of Omega 6 per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Pasta with Salt has 43.36056025 g of Carbohydrate per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta with Salt has 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Pasta with Salt has 8.221355 g of Protein per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pasta with Salt has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pasta with Salt has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pasta with Salt has 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Pasta with Salt has 0.1587572 mg of Vitamin B5 per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Pasta with Salt has 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Pasta with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pasta with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pasta with Salt has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Pasta with Salt has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Pasta with Salt has 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Pasta with Salt has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Pasta with Salt has 0.45642695 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Pasta with Salt has 62.3689 mg of Potassium per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Pasta with Salt has 185.689225 mg of Sodium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Pasta with Salt has 88.06772175 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Pasta with Salt:
5 ounces of Cooked Pasta with Salt has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Cooked Pasta with Salt:
5 ounces of Cooked Pasta with Salt is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.
Macronutrients in 5 ounces of Cooked Pasta with Salt:
5 ounces of Cooked Pasta with Salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.