Canned Pumpkin with Salt has 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin with Salt has 0.66224432 g of Saturated Fat per 1 pound, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin with Salt has 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin with Salt has 0.03175144 g of Omega 6 per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin with Salt has 36.6955928 g of Carbohydrate per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin with Salt has 14.968536 g of Sugars per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pumpkin with Salt has 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin with Salt has 3528.94576 μg of Vitamin A per 1 pound, which is 392% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin with Salt has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin with Salt has 0.24493968 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin with Salt has 1.66468264 mg of Vitamin B3 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin with Salt has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin with Salt has 0.25401152 mg of Vitamin B6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin with Salt has 19.050864 mg of Vitamin C per 1 pound, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin with Salt has 4.8080752 mg of Vitamin E per 1 pound, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pumpkin with Salt has 72.57472 μg of Vitamin K per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pumpkin with Salt has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin with Salt has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin with Salt has 0.67585208 mg of Manganese per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin with Salt has 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin with Salt has 934.39952 mg of Potassium per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin with Salt has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin with Salt has 1093.15672 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin with Salt has 408.0967224 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Pumpkin with Salt:
1 pound of Canned Pumpkin with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Pumpkin with Salt:
1 pound of Canned Pumpkin with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Canned Pumpkin with Salt:
1 pound of Canned Pumpkin with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.