Nutrients in 1 pound of Plain Almond Butter with Salt

Nuts, almond butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

1 lb ▼

Macro Nutrients

Plain Almond Butter with Salt

Energy2785 kcal

96%

Plain Almond Butter with Salt has 2785.05488 kcal of Energy per 1 pound, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat252 g

260%

Plain Almond Butter with Salt has 251.74356 g of Fat per 1 pound, which is 260% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.7 g

93%

Plain Almond Butter with Salt has 29.710276 g of Saturated Fat per 1 pound, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Plain Almond Butter with Salt has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 661.7 g

363%

Plain Almond Butter with Salt has 61.7111916 g of Omega 6 per 1 pound, which is 363% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Almond Butter with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Plain Almond Butter with Salt has 85.3660144 g of Carbohydrate per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Almond Butter with Salt has 28.4402184 g of Sugars per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Almond Butter with Salt has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.091 g

Plain Almond Butter with Salt has 0.0907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

Plain Almond Butter with Salt has 27.8505488 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46.7 g

123%

Plain Almond Butter with Salt has 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Plain Almond Butter with Salt has 95.0728832 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Almond Butter with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Plain Almond Butter with Salt has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.26 mg

328%

Riboflavin

Plain Almond Butter with Salt has 4.25922888 mg of Vitamin B2 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.4%

Niacin, nicotinic acid, niacinamide

Plain Almond Butter with Salt has 14.3108276 mg of Vitamin B3 per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Plain Almond Butter with Salt has 1.44242256 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Plain Almond Butter with Salt has 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Plain Almond Butter with Salt has 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Almond Butter with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Almond Butter with Salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Almond Butter with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E110 mg

732%

Tocopherols and Tocotrienols

Plain Almond Butter with Salt has 109.8146232 mg of Vitamin E per 1 pound, which is 732% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Plain Almond Butter with Salt has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter with Salt

Calcium1574 mg

157%

Plain Almond Butter with Salt has 1573.96424 mg of Calcium per 1 pound, which is 157% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.24 mg

471%

Plain Almond Butter with Salt has 4.23654928 mg of Copper per 1 pound, which is 471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Plain Almond Butter with Salt has 15.8303608 mg of Iron per 1 pound, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1266 mg

301%

Plain Almond Butter with Salt has 1265.52168 mg of Magnesium per 1 pound, which is 301% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.67 mg

420%

Plain Almond Butter with Salt has 9.66604552 mg of Manganese per 1 pound, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2304 mg

329%

Plain Almond Butter with Salt has 2304.24736 mg of Phosphorus per 1 pound, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3393 mg

100%

Plain Almond Butter with Salt has 3392.86816 mg of Potassium per 1 pound, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Plain Almond Butter with Salt has 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1030 mg

68.6%

Plain Almond Butter with Salt has 1029.65384 mg of Sodium per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Plain Almond Butter with Salt has 14.9231768 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.44 g

0.2%

Plain Almond Butter with Salt has 7.4389088 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plain Almond Butter with Salt:

1 pound of Plain Almond Butter with Salt has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Plain Almond Butter with Salt:

1 pound of Plain Almond Butter with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Plain Almond Butter with Salt:

1 pound of Plain Almond Butter with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Plain Almond Butter with Salt with:

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Food Info

Nutrients in 1 pound of Plain Almond Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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