Comparing Nutrients in 500 calories Human Breast MilkVS VeggieGurt Soy Yogurt

Weight per 500 calories

Human Breast Milk

714g

VeggieGurt Soy Yogurt

1000g

Human Breast Milk has 1.4 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.

Which food has more nutrients per 500 calories - Human Breast Milk or VeggieGurt Soy Yogurt?

Macros Ratio

Protein Fat Carbs

Human Breast Milk

55%

39%

VeggieGurt Soy Yogurt

39%

48%

13%

500 kcal ▼

Macro Nutrients

Human Breast Milkvs VeggieGurt Soy Yogurt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

32.3%31.3g

Fat

27%26g

31.3 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

45%14.4g

Saturated Fat

12.5%4g

14.4 gvs4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

23.2%0.37g

Omega 3

0.37 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

15.7%2.67g

Omega 6

2.67 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

34.5%100mg

Cholesterol

100 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

38%49.2g

Carbohydrate

12.3%16g

49.2 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

68%49.2g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.2 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

0%0g

Fiber

23.7%9g

0 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

13%7.36g

Protein

84%47g

7.36 gvs47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Human Breast Milkvs VeggieGurt Soy Yogurt

48.4%436μg

Vitamin A

RAE, retinol activity equivalents

436 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

8.33%0.1mg

Vitamin B1

Thiamine

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

19.8%0.26mg

Vitamin B2

Riboflavin

0.26 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

7.9%1.26mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.26 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

Pantothenic acid

1.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.04%0.079mg

Vitamin B6

Pyridoxine

0.079 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

8.93%35.7μg

Vitamin B9

Folates and Folic Acid

35.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

15%0.36μg

Vitamin B12

Cobalamin

0.36 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

39.7%35.7mg

Vitamin C

Ascorbic acid

35.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

3.57%21.4IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

21.4 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

3.8%0.57mg

Vitamin E

Tocopherols and Tocotrienols

0.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

1.8%2.14μg

Vitamin K

Phytomenadione or phylloquinone

2.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Human Breast Milkvs VeggieGurt Soy Yogurt

23%229mg

Calcium

229 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

41.3%0.37mg

Copper

0.37 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

2.68%0.21mg

Iron

0.21 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

5.1%21.4mg

Magnesium

21.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

8.07%0.19mg

Manganese

0.19 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

14.3%100mg

Phosphorus

100 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

10.7%364mg

Potassium

364 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

23.4%13μg

Selenium

13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

8.1%121mg

Sodium

21.3%320mg

121 mgvs320 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

11%1.2mg

Zinc

1.2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

17%625g

Water

625 gvsNA g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 500 calories of Human Breast Milk vs VeggieGurt Soy Yogurt:

Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Human Breast Milk vs VeggieGurt Soy Yogurt:

K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.6 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 500 calories:

Fluid Mature Human Breast Milk has 1.2 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains more Fiber and 6.4 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of Energy per 500 kcal.
Both Fluid Mature Human Breast Milk as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Human Breast MilkVS Almond FlourVeggieGurt Soy YogurtVS Almond Flour

Compare Foods

Comparing Nutrients in 500 calories Human Breast MilkVS VeggieGurt Soy Yogurt

Weight per 500 calories

Which food has more nutrients per 500 calories - Human Breast Milk or VeggieGurt Soy Yogurt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: