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Comparing Nutrients in 14 ounces Human Breast MilkVS VeggieGurt Soy Yogurt

Macros Ratio

Protein Fat Carbs

Human Breast Milk
6%
55%
39%
VeggieGurt Soy Yogurt
39%
48%
13%
14 oz ▼

Macro Nutrients

9.6%278kcal
Energy
6.84%198kcal
278 kcalvs198 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy
18%17.4g
Fat
10.6%10.3g
17.4 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat
25%7.98g
Saturated Fat
4.96%1.6g
7.98 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat
13%0.21g
Omega 3
NA
0.21 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3
8.73%1.5g
Omega 6
NA
1.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6
19%55.6mg
Cholesterol
NA
55.6 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol
21%27.3g
Carbohydrate
4.9%6.35g
27.3 gvs6.35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate
37.7%27.3g
Sugars
2.74%2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose
0%0g
Fiber
9.4%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber
7.3%4.1g
Protein
33.3%18.7g
4.1 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

27%242μg
Vitamin A
NA
RAE, retinol activity equivalents
242 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A
4.63%0.056mg
Vitamin B1
NA
Thiamine
0.056 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.14mg
Vitamin B2
NA
Riboflavin
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2
4.4%0.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.7%0.89mg
Vitamin B5
NA
Pantothenic acid
0.89 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.36%0.044mg
Vitamin B6
NA
Pyridoxine
0.044 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7
4.96%20μg
Vitamin B9
NA
Folates and Folic Acid
20 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9
8.27%0.2μg
Vitamin B12
NA
Cobalamin
0.2 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12
22%20mg
Vitamin C
NA
Ascorbic acid
20 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C
2%12IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
12 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D
2.1%0.32mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.32 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E
0.99%1.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

12.7%127mg
Calcium
NA
127 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium
23%0.21mg
Copper
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride
1.5%0.12mg
Iron
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron
2.83%12mg
Magnesium
NA
12 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium
4.5%0.1mg
Manganese
NA
0.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum
7.94%55.6mg
Phosphorus
NA
55.6 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus
5.95%202mg
Potassium
NA
202 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium
13%7.14μg
Selenium
NA
7.14 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium
4.5%67.5mg
Sodium
8.47%127mg
67.5 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium
6.13%0.67mg
Zinc
NA
0.67 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc
9.4%347g
Water
NA
347 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water
Lets compare vitamin content per 14 ounces of Human Breast Milk vs VeggieGurt Soy Yogurt:
Comparing minerals per 14 ounces for Human Breast Milk vs VeggieGurt Soy Yogurt:
Comparison of macro-nutrients per 14 ounces:



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