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Comparing Nutrients in 1 pound Human Breast MilkVS VeggieGurt Soy Yogurt

Macros Ratio

Protein Fat Carbs

Human Breast Milk
6%
55%
39%
VeggieGurt Soy Yogurt
39%
48%
13%
1 lb ▼

Macro Nutrients

11%318kcal
Energy
7.82%227kcal
318 kcalvs227 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy
20.5%20g
Fat
12%11.8g
20 gvs11.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat
28.5%9.1g
Saturated Fat
5.67%1.8g
9.1 gvs1.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat
14.7%0.24g
Omega 3
NA
0.24 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3
9.98%1.7g
Omega 6
NA
1.7 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6
22%63.5mg
Cholesterol
NA
63.5 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol
24%31.3g
Carbohydrate
5.6%7.26g
31.3 gvs7.26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate
43%31.3g
Sugars
3.13%2.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.3 gvs2.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose
0%0g
Fiber
10.7%4.1g
0 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber
8.34%4.67g
Protein
38%21.3g
4.67 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

30.7%277μg
Vitamin A
NA
RAE, retinol activity equivalents
277 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A
5.3%0.064mg
Vitamin B1
NA
Thiamine
0.064 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1
12.6%0.16mg
Vitamin B2
NA
Riboflavin
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2
5%0.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.2%1mg
Vitamin B5
NA
Pantothenic acid
1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.84%0.05mg
Vitamin B6
NA
Pyridoxine
0.05 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7
5.67%22.7μg
Vitamin B9
NA
Folates and Folic Acid
22.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9
9.45%0.23μg
Vitamin B12
NA
Cobalamin
0.23 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12
25%22.7mg
Vitamin C
NA
Ascorbic acid
22.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C
2.27%13.6IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
13.6 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E
1.13%1.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

14.5%145mg
Calcium
NA
145 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium
26.2%0.24mg
Copper
NA
0.24 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride
1.7%0.14mg
Iron
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron
3.24%13.6mg
Magnesium
NA
13.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium
5.13%0.12mg
Manganese
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum
9.07%63.5mg
Phosphorus
NA
63.5 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus
6.8%231mg
Potassium
NA
231 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium
15%8.16μg
Selenium
NA
8.16 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium
5.14%77mg
Sodium
9.68%145mg
77 mgvs145 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium
7%0.77mg
Zinc
NA
0.77 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc
10.7%397g
Water
NA
397 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water
Lets compare vitamin content per 1 pound of Human Breast Milk vs VeggieGurt Soy Yogurt:
Comparing minerals per 1 pound for Human Breast Milk vs VeggieGurt Soy Yogurt:
Comparison of macro-nutrients per 1 pound:



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