Comparing Nutrients in 500 calories Human Breast MilkVS Blanched Almonds

Weight per 500 calories

Human Breast Milk

714g

Blanched Almonds

84.7g

Blanched Almonds have 8.4 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.

Which food has more nutrients per 500 calories - Human Breast Milk or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Human Breast Milk

55%

39%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Human Breast Milkvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

32.3%31.3g

Fat

46%44.5g

31.3 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

45%14.4g

Saturated Fat

10.5%3.35g

14.4 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

23.2%0.37g

Omega 3

0.21%0.003g

0.37 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

15.7%2.67g

Omega 6

61.6%10.5g

2.67 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

34.5%100mg

Cholesterol

0%0mg

100 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

38%49.2g

Carbohydrate

12%16g

49.2 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

68%49.2g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.2 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

13%7.36g

Protein

32.4%18g

7.36 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Human Breast Milkvs Blanched Almonds

48.4%436μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

436 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

8.33%0.1mg

Vitamin B1

13.5%0.16mg

Thiamine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

19.8%0.26mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.26 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

7.9%1.26mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

1.6 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.04%0.079mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.079 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

8.93%35.7μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

35.7 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

39.7%35.7mg

Vitamin C

0%0mg

Ascorbic acid

35.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

3.57%21.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

21.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

3.8%0.57mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.57 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

1.8%2.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Human Breast Milkvs Blanched Almonds

23%229mg

Calcium

20%200mg

229 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

41.3%0.37mg

Copper

97%0.87mg

0.37 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

2.68%0.21mg

Iron

34.7%2.78mg

0.21 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

5.1%21.4mg

Magnesium

54%227mg

21.4 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

8.07%0.19mg

Manganese

67.6%1.56mg

0.19 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

14.3%100mg

Phosphorus

58.2%408mg

100 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

10.7%364mg

Potassium

16.4%558mg

364 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

23.4%13μg

Selenium

4.93%2.7μg

13 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

8.1%121mg

Sodium

1.07%16mg

121 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

11%1.2mg

Zinc

23%2.5mg

1.2 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

17%625g

Water

0.1%3.82g

625 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 500 calories of Human Breast Milk vs Blanched Almonds:

Fluid Mature Human Breast Milk has more Vitamin A, 6 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 35.2 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
Both Fluid Mature Human Breast Milk as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Human Breast Milk vs Blanched Almonds:

Fluid Mature Human Breast Milk has 4.7 times more Selenium, 7.5 times more Sodium and 163.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Copper, 13 times more Iron, 10.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Blanched Almonds have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fluid Mature Human Breast Milk has 4.3 times more Saturated Fat, 109.6 times more Omega 3, more Cholesterol, 3.1 times more Carbohydrate and 12.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 3.9 times more Omega 6, more Fiber and 2.5 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Fluid Mature Human Breast Milk as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Human Breast MilkVS VeggieGurt Soy YogurtBlanched AlmondsVS VeggieGurt Soy YogurtHuman Breast MilkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Human Breast MilkVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Human Breast Milk or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: