Lets compare vitamin content per 100 grams of Human Breast Milk vs Blanched Almonds:
Fluid Mature Human Breast Milk has more Vitamin A, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 13.6 times more Vitamin B1, 19.8 times more Vitamin B2, 19.8 times more Vitamin B3, 1.4 times more Vitamin B5, 10.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 296.9 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Human Breast Milk vs Blanched Almonds:
Fluid Mature Human Breast Milk has 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 19.8 times more Copper, 109.3 times more Iron, 89.3 times more Magnesium, 70.6 times more Manganese, 34.4 times more Phosphorus, 12.9 times more Potassium, 1.8 times more Selenium and 17.5 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fluid Mature Human Breast Milk has 13 times more Omega 3, more Cholesterol and 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Energy, 12 times more Fat, 2 times more Saturated Fat, 33.1 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and 20.8 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.