Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.190.3NA720000.02116
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
OatsOats00.760.140.961.350.122256000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.020.030.310.20.1NA900000.5
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Vitamins in Top 100 Vegetables & Cereals with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by least amount of Vitamin C per 100 grams.
Top 5 vegetables & cereals with least amount of vitamin c per 100 grams are:
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley