Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.315
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46346.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.74.36
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.33.47
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.25
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
OatsOats00.760.140.961.350.122256000NANA2.42
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2182.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.72.14
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.62.06
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA1.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA1.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.87
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.86
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.85
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
SeitanVital wheat gluten000000NA0000000.76
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.62
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.48
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.48
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.45
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.45
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA0.43
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.39
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.39
Vitamins in Top 100 Vegetables & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 vegetables & cereals with most amount of omega 6 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Crude Wheat Germ
- Sauteed Green Sweet Peppers