Candied fruitCandied fruit1000NA0NA00000.040.3
CornstarchCornstarch000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
SaltTable Salt000000NA000000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.8
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.051
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.5
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.061
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.2
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.0620.051NA3030NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.3
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.0947
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.0947
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.3
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.8
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0680.0130.920.350.19NA605.10NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.030
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.030
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.010
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.4
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.2
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.010
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.7
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.31
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.915
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.090
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of vitamin b2 per 100 grams are:
- Candied fruit
- Cornstarch
- Drained Canned Maraschino Cherries
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives