Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.001
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.50.003
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06930.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02850.003
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.004
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50.004
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.20.005
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.006
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.006
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.006
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.80.007
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.007
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.008
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.008
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.70.01
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.01
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.01
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09920.01
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940.01
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940.01
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.30.01
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.011
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09910.011
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.011
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.50.011
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.012
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.012
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.013
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.07840.013
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07840.013
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.30.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.013
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.14860.014
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.014
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.014
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.015
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.015
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.015
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60.015
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.015
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.50.015
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.50.015
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.50.015
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.015
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05870.015
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.40.015
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.015
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.015
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.30.015
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70.015
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.015
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.015
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.015
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.016
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.016
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.016
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.40.016
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.016
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11870.016
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.016
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.016
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.016
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.016
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20.017
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09940.017
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23940.017
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19940.017
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.017
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.017
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.017
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.018
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.018
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.018
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.70.018
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.018
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of vitamin b2 per 100 grams are:
- Candied fruit
- Cornstarch
- Drained Canned Maraschino Cherries
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives