Boiled and Drained Butterbur has 8 kcal of Energy per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Butterbur has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Butterbur has 2.16 g of Carbohydrate per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Butterbur has 0.23 g of Protein per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Butterbur has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Butterbur has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Butterbur has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Butterbur has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Butterbur has 0.018 mg of Vitamin B5 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Butterbur has 0.052 mg of Vitamin B6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Butterbur has 18.9 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Butterbur has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Butterbur has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.156 mg of Manganese per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Butterbur has 354 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Butterbur has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Butterbur has 96.7 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Butterbur:
100 grams of Boiled Butterbur is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Butterbur:
100 grams of Boiled Butterbur has a good amount of Potassium.
It has some Calcium, Copper and Manganese.
While 100 grams of product has trace amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Butterbur:
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat and Protein.