Boiled and Drained Waxgourd has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.088 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 3.04 g of Carbohydrate per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Waxgourd has 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Waxgourd has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Waxgourd has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Waxgourd has 0.001 mg of Vitamin B2 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Waxgourd has 0.384 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Waxgourd has 0.121 mg of Vitamin B5 per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Waxgourd has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Waxgourd has 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Waxgourd has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 96.06 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Waxgourd:
100 grams of Boiled Waxgourd has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled and Drained Waxgourd:
100 grams of Boiled Waxgourd has a good amount of Sodium.
It has some Copper, Iron, Manganese, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Potassium and Selenium.
Macronutrients in 100 grams of Boiled and Drained Waxgourd:
100 grams of Boiled Waxgourd has some Fiber.
While 100 grams of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.