Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA
NattoNatto00.160.1900.220.13NA801300.0123
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
OkaraOkara00.020.020.10.0880.12NA26000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Vitamins in Top 100 Nuts & Legumes with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Vitamin A per 100 grams.
Top 5 nuts & legumes with least amount of vitamin a per 100 grams are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt