Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90397
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5319
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA310
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA293
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA287
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA263
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA231
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6222
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA192
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7180
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
NattoNatto00.160.1900.220.13NA801300.0123174
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA169
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354168
Vitamins in Top 100 Nuts & Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 nuts & legumes with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt